Do you get a great night’s sleep each and every night? If not, you could be experiencing low productivity, creativity and innovation in the workplace. Just a few night’s of less than 5 hours sleep can cause the same levels of impairment as someone who is OVER the drink drive limit…you wouldn’t go to work drunk so why go tired?
The team over at SleepyPeople.com have put together a fantastic infographic which looks at how you can ‘Sleep Your Way To Success’ and have offered some top tips to help you do so as well as highlighting some of the common signs that you’ve not had as good a night’s sleep as you thought!
Sleep really is vital to us all being as productive as possible and, as such, whether you’re an employee or an entrepreneur, one thing is for certain and that is that we all need a great night’s sleep every night!