The University of Southern California Online

As the aging population keeps increasing, more and more older people are recognizing a growing need for exercise in their lives. Maintaining an active lifestyle is crucial for sustaining health and happiness. Exercise can help older adults achieve a higher quality of life, and it can help them live longer as well. Read more at – https://gerontology.usc.edu/resources/infographics/necessity-exercise-physical-activity-and-aging/