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What You Didn’t Know about Running in Extreme

What You Didn’t Know about Running in Extreme Temperatures’ uses a study of the fastest time ran this year, from 100m to a marathon, and analysing the temperatures that produced the fastest times, providing some fascinating results.

Providing key insights as to how the optimum temperature differs dependent on the distance run, alongside tips and tricks to adapt to running in hot and cold weathe […]

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