Trail running is a sport which consists of running mostly in mountainous terrain. This has led running & sports companies to focus on the development of more sophisticated trail running shoes in order to make runners experience trails without exposing themselves to injuries and heavy fatigue. Trail running shoes are very different from normal road shoes when it comes to areas such as outer sole, grip & Protection. Her is a guide to help trail runners to find the perfect fit for them.
What You Didn’t Know about Running in Extreme Temperatures’ uses a study of the fastest time ran this year, from 100m to a marathon, and analysing the temperatures that produced the fastest times, providing some fascinating results.
Providing key insights as to how the optimum temperature differs dependent on the distance run, alongside tips and tricks to adapt to running in hot and cold weather.