These important facts on podiatry may knock you off your feet!
Look at these enlightening facts on alcoholism.
Physical activity doesn’t have to be complicated. Walking is a simple way to keep your body and mind healthy. You can do it almost anywhere, no matter the season – you only have to leave your house and start walking.
Here are a few of the numerous health benefits of walking:
- Walking strengthens your heart
- Mood improvement
- Stronger bones
- Live longer
- Weight loss
- Vitamin D boost
- Reduces cancer risk
It is also a low impact way of exercising. It doesn’t put too much stress on the bones and muscles. That’s the reason why athletes who are suffering from a long term injury often start their exercise routine with fitness walking again.
For the reasons mentioned above it’s also the perfect form of sport for overweight people who want to start exercising and don’t know where to start.
Infographic by woowalkers
If you are like most people, you probably change the oil in your car and take it in for servicing when there are problems. Most people take great care of their means of transportation but often overlook the most important one: their feet. Our feet are an essential part of our day to day life as they get us where we need to go. Taking good care of your feet is essential.
Here are some simple tips to keep your feet happy and healthy. Feet bear the brunt of all your weight-bearing activities like walking, jogging, etc. A little preventive care goes a long way in maintaining feet. Read on to find out what you can do to reduce foot problems. The infographic shows 7 easy ways to keep your feet as healthy as possible and also feel comfortable.
Infographic by Foot Care Facts
An anxiety management technique which has helped many anxiety suffers is called is called the 5-4-3-2-1 anxiety coping technique. It is a sensory awareness exercise which has helped many anxiety sufferers – it is also helpful in other situations as well. The infographic describes the technique and which consists of the following; Name 5 things which you can see. Acknowledge 4 things you can touch. Pay attention to 3 things you can hear. Name 2 things you can smell. Focus on 1 thing you can taste.
Infographic by Anxiety
Food cravings are a dieter’s worst nightmare. Nothing is more frustrating than when you’re trying to lose weight and craving cookies, chips, or chocolate. The worst part is that all those snacks will only make hunger worse.
Have you ever tired any home remedies for acne before using counter medication? Well you should! In this infographics, you will see 10 remedies with exact easy steps needed. You will also learn some interesting facts about acne.
Acne is one of the common skin problems that almost everybody encounters. Surprisingly enough, most of the acne breakout can be cured, even prevented using you kitchen ingredients! I tried to describe 10 of the useful remedies visually in this infographics with exact steps needed. Enjoy!
Pregnancy- A Week by Week Journey infographic
This infographic captures a week-by-week account of a mom-to-be’s journey both from her health & nutrition perspective as well as the development stages of the baby- all represented in a pictorial view. The time of pregnancy can be overwhelming for everyone involved within the family and having a journal of growth along with account of harmonal changes to the body will alleviate any anxieties of the unknown.
There is some fascinating content incorporated here which will be of utmost use to expecting parents and moms-to-be in particular. An in depth infographic, which depicts a lot of information about the three trimesters of the pregnancy cycle will always be well received by couples looking forward to settling down with a family.
The Ultimate Guide to Choosing the Best Protein Powder infographic
Whether you’re an amateur fitness enthusiast or a seasoned professional, it’s highly likely that you’ve tried supplementing with protein powders at some point. If you are anything like me, you probably find that the number of choices of protein products on the market to be overwhelming. We want the best protein powder at a reasonable cost.
Is that too much ask for? Trust me, I’ve felt your pain so I set my team out on a mission: Buy every prominent protein powder on the market (including samples) and research the web like crazy to find the best choices. So we scoured the market to find the best protein powder brands that are available, referencing various resources and users’ opinions. The following infographic is the most comprehensive guide on ways to pick out the best protein powder for you.
Bicycle Safety infographic
Your bicycle is considered a vehicle and you have the same rights and are generally subject to the same provisions as the operator of any other vehicle. This great visual guide will help you improve your bike safety and enjoy your ride. The infographic not only describes the bicycle laws but also elaborates on the motorists bicycle safety.
When it comes to safety, it is very important to be aware of the common types of accidents that occur. In that context, you will read about the common types of bicycle accidents such as the Door prize, the Right hook, the Right cross, etc. Furthermore, the infographic provides some valuable insurance tips that might be extremely beneficial to you in future. Finally, you will be introduced to what to do in accidents as a bicyclist.
October is Mental Health Awareness Month. If your friend was dealing with a mental health crisis, would you know the warning signs? While most people associate mental illness with major depression and bipolar disorder, mental illness also includes anxiety, panic attacks, eating disorders, etc. Although mental health issues may be invisible to the outside world, it’s important to educate yourself with the warning signs.
The Zika Virus and Pregnancy infographic
The infographic visually discusses some of the dangers of the Zika Virus, where it has been located in the United State, how it is spread and the symptoms associated with it. Also talks about the effects it could have on infants. This infographic also showcases the steps of prevention and the things you can do to keep your house and home mosquito free.
Robotic Surgeons at the Centre for Robotic Surgery perform robot-assisted surgery is performed with the da Vinci® Surgical System – the most innovative, minimally invasive surgical platform in the world. Robot assisted surgery is an innovative & breakthrough surgical technique.
The advantages of Robotic Surgery typically include:
* Reduce length of hospital stays
* Fewer complications
* Less need for blood transfusions
* Lower rates of infection
* Fewer hospital re-admissions
* Faster return to normal activity
There is a big gap in the information and many women struggle to find the right ways to get pregnant in a healthy way. Women’s health-related issues have been vastly overlooked in many areas. There are an estimated 135 million births worldwide each year, and about 1/3 of those are not live births. Dealing with the problems that surround fertility and pregnancy can be overwhelming. This infographic shares some key information to help achieve a healthy pregnancy.