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The Journey from Fat to Fit

Being Fit is Being Positive !! There are many reasons to be fit, but the completeness and energy we get by being fit is the Goal of a Healthy and Happy Life.
Here in this infographic you will get to know “How to keep it Simple!” its about various ways to lose and gain weight by simple and effective ways through your daily routine,easy workouts and food habits.

There is a quote says, If it does […]

Tips to Be Fit

Being Fit is Being Positive !!
There are many reasons to be fit, but the completeness and energy we get by being fit is the Goal of a Healthy and Happy Life.

Here in this infographic you will get to know “How to keep it Simple!” its about various ways to lose and gain weight by simple and effective ways through your daily routine,easy workouts and food habits.

Stay Healthy & Stay Happy […]

The 5 Elements and 6 Tastes and How they Affect the Doshas

Every food and herb has its own particular taste, and each taste is composed of a combination of elements. Each dosha is a mixture of the basic elements; so in order to balance each dosha, one should ingest or take in substances – foods and herbs – that contain elements which counteract or balance the prominent elements.For instance, if one is too hot, one takes in cooling substances such as milk […]

10 Top Calorie Myths revealed to win your weight loss war

Calorie myths dispelled! Read on as we uncover the truth that will help you make the right decisions for a healthier and rejuvenated you! […]

10 Reasons Why Boxing is the Best Fitness Routine

Boxing is one of the most famous combat sport which involves high intensity sessions. Boxing as a fitness routine is better than most other exercise routines and helps you in many other ways. Following are top 10 reasons of why boxing is best.
Higher Calories Burned
A boxer will burn between 520 and 800 calories in a 60-minute boxing workout, depending on weight and exact activities in a given s […]

Things You’ll Need, While On a Weight loss Diet

Thinking of starting a weight loss diet. Don’t forget to have a look at all the equipment that you might need, to make your diet successful. To get the best results, experts from our site have made an easy infographic of the things you’ll need on a weight loss diet. […]

Easy Three-Minute Workouts for Remote Workers

The following infographic from Toptal provides a fun and easy 3-minute workouts for remote workers.

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17 Dieting Secrets for the Ultimate Summer Body (Infographic)

Our body is the gateway to our soul so you have to keep it fit. How? Here are just a few of the ways on how to maintain a healthy dietary living. Which ones have you practiced?–Nuique

Check out more here: www.nuique.com […]

GYM 101 Infographic

My Fitness Boutique
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Some Approaches to Diet and Improve Health and fitness

The infographic “Ten Tips for Successful Fat Loss” is a great training tool. A poster for total overall health, it enumerates the primary steps for self-enhancement and individual improvement. The methods can be obvious for instance feeding on more healthy, acquiring more normal sleep, or enjoying just a little treat from time to time to aid will-power when they are dieting; but in straightforward […]

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