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Workout to Burnout

Workout to Burnout – This is precisely what the infographic says Or it may also convey the message ‘Think Before you Eat’. Any which ways, one thing is for sure that you need to pay for the calories you intake to have a healthy body. Paying not in monetary terms but shedding off those unwanted calories. This infographic makes you aware of the workout you need to do after eating the respective food […]

17 Dieting Secrets for the Ultimate Summer Body (Infographic)

Our body is the gateway to our soul so you have to keep it fit. How? Here are just a few of the ways on how to maintain a healthy dietary living. Which ones have you practiced?–Nuique

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The Sleep-Obesity Connection

The rise in obesity over recent decades has been accompanied by a growth in chronic sleep problems. Research has shown that the two phenomena are not unrelated. Sleep plays a key role in maintaining health, including managing our weight, and lack of sleep is a known risk factor for obesity in both children and adults.


The Sleep-Obesity Connection


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