When Colombia cacao is used in raw form that is without adding sugar and dairy then, it is said to be a super food. It contains vitamins A, B, C and D, beta carotene and minerals such as magnesium, calcium, sodium and zinc. Raw cacao will improve your body’s energy. It will help to maintain your blood pressure and also reduces the effects of stress and fatigue. Also, when eating dark chocolate you will be able to lose weight. In addition to it will to maintain your body’s immune system and regulates blood sugar level. Consumption of cacao is considered to be only in chocolate forms but it can be taken in many other forms also.