7 Health Benefits of Exercise Bike Workouts infographic
Exercise bikes are one of the more diverse types of workout machine which you can add to a home gym. They come in all different shapes and sizes with different features. Many use them to maintain fitness levels at home when road cycling is off-limits.
Others have bigger goals for weight loss, muscle toning and general wellbeing. The following advantages show that there are lots of benefits to choosing an exercise bike for health and fitness.